Monday, August 29, 2016

Routine Order #66

                                                   NCC Training
Date:                             30 August 2016, Tuesday
Time:                             1445 - 1730 (Do Not Be Late)
Reporting venue:       NCC Room
Reporting attire:          All PE-Attire
Materials to bring:       Water bottle (important!)
                                 
                             
Duty TO
Ms Sharlene Chye
Duty Sergeant
MSG Eugene Cheong
Cadet Leader IC (Sec 3)
MSG Virgil Sanjiv D’Souza
Senior Cadets IC (Sec 2)
SSG Gan Ren Jie
Junior Cadets IC (Sec 1)
MSG Eugene Cheong


Junior Cadets
Senior Cadets
Cadet Leaders
      IC
MSG Eugene Cheong
SSG Gan Ren Jie
SSG Virgil Sanjiv D'souza
1445-1455
Report, attendance taking & water parade
1455-1555
                                           VIA
1555-1615
                                       Warm-up
1615-1645
                                     2.4Km Run
                 
1645-1700
           Incline Pull-up                        
                     Sit-up
1700-1715
             Sit-Up                          
          Incline Pull-up/Pull-up
1715-1730
                                        Debrief & Dismissal
Remarks: The Mock Napfa will be using the age as of next year April and are to obtain at least a silver to pass.

 12, 13,14,15,16,17,18,19,20,21,22 year old napfa test standards

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