Routine Order #64

Date: 16 August 2016

Time: 1450-1715 (DO NOT be late)

Reporting Venue: NCC Room
Reporting Attire: PE attire

Materials to bring: Water bottle (IMPORTANT!)

Duty Teacher Officer	LTA Ng Shi Han
Duty Sergeant	MSG Virgil D’souza
Junior Cadets I/C (Sec 1)	SSG Gan Ren Jie
Senior Cadets I/C (Sec 2)	MSG Eugene Cheong
Cadet Leaders I/C (Sec 3)	MSG Virgil D’souza

 

	Junior Cadets	Senior Cadets	Cadet Leaders
Time / I/C	SSG Gan Ren Jie	MSG Eugene Cheong	MSG Virgil D’souza
1450-1505	Reporting, Attendance Taking & Water Parade
1505-1515	Physical Training (Warm-up)
1515-1600	Station PT
1600-1645	Bonding Games
1645-1655	Physical Training (Cool-down)
1655-1710	Birthday Celebrations
1710-1715	Debrief & Dismissal

Remarks

For station PT, each of the three leaders will come up with exercises for the arm, core and leg muscles. Warm-up and cool-down exercise is the same for all levels. Bonding Games will be captain’s ball/Frisbee.